Hip Hop Cardio

 

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This class is structured to offer an intense cardiovascular workout, in addition to teaching students basic Hip Hop movements and technique. You’ll take over 6,000 steps & burn about 1,000 calories! The class is ideal for students looking to tone muscles, achieve weight loss and/or increase stamina, all while indulging in a fun-filled dance activity that avoids the monotony of traditional cardio training.

HIP HOP CARDIO is now EVERY WEDNESDAY at 6:00pm!

HIP HOP CARDIO now requires ONLINE REGISTRATION!
Register online before 4:00pm and pay $5.00
Once we have enough people register, when will then allow you to drop in and pay at the door!
Class will be $10.00 at the door!
Here is the link to Register:
https://squareup.com/store/TeazersPoleFitness/item/hhc